| Jack in the Box |
Calories |
Dietary Fiber (g) |
Fat (g) |
Points |
| Breakfast items: |
|
|
|
|
| Breakfast Jack sandwich |
280 |
1 |
12 |
6 |
| French Toast Sticks with Bacon |
470 |
2 |
23 |
11 |
| Syrup |
130 |
0 |
0 |
3 |
| Sausage Croissant |
700 |
0 |
51 |
18 |
| Supreme Croissant |
530 |
0 |
32 |
13 |
| Sourdough Breakfast Sandwich |
450 |
2 |
24 |
11 |
| Ultimate Breakfast Sandwich |
600 |
2 |
34 |
14 |
| Hash Browns |
170 |
1 |
12 |
4 |
| Country Crock Spread |
25 |
0 |
2.5 |
1 |
| Grape Jelly |
40 |
0 |
0 |
1 |
| Burgers: |
|
|
|
|
| Hamburger |
280 |
2 |
12 |
6 |
| Hamburger with Cheese |
320 |
2 |
16 |
7 |
| Jumbo Jack burger |
590 |
2 |
37 |
14 |
| Jumbo Jack burger with cheese |
680 |
2 |
45 |
17 |
| Sourdough Jack |
690 |
2 |
45 |
17 |
| Ultimate Cheeseburger |
950 |
1 |
66 |
24 |
| Bacon Ultimate Cheeseburger |
1020 |
1 |
71 |
26 |
| Double Cheeseburger |
460 |
2 |
27 |
11 |
| Sandwiches and Tacos: |
|
|
|
|
| Chicken Supreme |
570 |
3 |
37 |
14 |
| Jack's Spicy Chicken |
570 |
2 |
29 |
13 |
| Chicken Fajita Pita |
280 |
3 |
9 |
6 |
| Chicken Sandwich |
420 |
2 |
23 |
10 |
| Grilled Chicken Fillet |
480 |
4 |
24 |
11 |
| Philly Cheese steak |
580 |
1 |
16 |
13 |
| Taco |
170 |
2 |
10 |
4 |
| Monster Taco |
270 |
4 |
17 |
6 |
| American Cheese (1 slice) |
45 |
0 |
4 |
1 |
| Swiss-style Cheese (1 slice) |
40 |
0 |
4 |
1 |
| Teriyaki Bowls and Salads: |
|
|
|
|
| Chicken Teriyaki Bowl |
670 |
3 |
4 |
13 |
| Soy Sauce |
5 |
0 |
0 |
0 |
| Garden Chicken Salad |
200 |
3 |
9 |
4 |
| Side Salad |
50 |
1 |
3 |
1 |
| Blue Cheese Dressing |
210 |
0 |
15 |
5 |
| Buttermilk House Dressing |
290 |
0 |
30 |
8 |
| Low Calorie Italian Dressing |
25 |
0 |
1.5 |
1 |
| Thousand Island Dressing |
250 |
0 |
24 |
7 |
| Croutons |
50 |
0 |
2 |
1 |
| Finger Foods and More: |
|
|
|
|
| Bacon Cheddar Potato Wedges |
800 |
4 |
58 |
20 |
| Stuffed Jalapenos (7) |
530 |
3 |
31 |
13 |
| Stuffed Jalapenos (10) |
750 |
5 |
44 |
18 |
| Egg Rolls (3) |
440 |
4 |
24 |
10 |
| Egg Rolls (5) |
730 |
7 |
41 |
17 |
| Fish & Chips |
780 |
6 |
39 |
18 |
| Tartar Sauce |
210 |
0 |
22 |
6 |
| Chicken Breast Pieces (5) |
360 |
1 |
17 |
8 |
| Chicken (4) and Fries |
730 |
7 |
34 |
16 |
| Barbeque Dipping Sauce |
45 |
0 |
0 |
1 |
| Buttermilk House Dipping Sauce |
130 |
<1 |
13 |
4 |
| Sweet & Sour Dipping Sauce |
45 |
0 |
0 |
1 |
| Salsa |
10 |
0 |
0 |
0 |
| Sour Cream |
60 |
0 |
6 |
2 |
| Sides and Desserts: |
|
|
|
|
| French Fries -- regular |
350 |
3 |
16 |
8 |
| French Fries -- jumbo |
430 |
4 |
20 |
9 |
| French Fries -- Super Scoop |
610 |
5 |
28 |
14 |
| Ketchup |
10 |
0 |
0 |
0 |
| Onion Rings |
410 |
4 |
23 |
9 |
| Seasoned Curly Fries |
410 |
4 |
23 |
9 |
| Chili Cheese Curly Fries |
650 |
4 |
41 |
16 |
| Carrot Cake |
370 |
2 |
16 |
8 |
| Hot Apple Turnover |
340 |
2 |
18 |
8 |
| Cheesecake |
320 |
<1 |
18 |
8 |
| Double Fudge Cake |
300 |
1 |
10 |
7 |
| Drinks: |
|
|
|
|
| Coca Cola Classic (20 oz) |
170 |
0 |
0 |
3 |
| Diet Coke (20 oz) |
0 |
0 |
0 |
0 |
| Sprite (20 oz) |
160 |
0 |
0 |
3 |
| Dr. Pepper (20 oz) |
190 |
0 |
0 |
4 |
| Barq's Root Beer (20 oz) |
180 |
0 |
0 |
4 |
| Minute Maid Lemonade (20 oz) |
190 |
0 |
0 |
4 |
| Iced Tea (20 oz) |
0 |
0 |
0 |
0 |
| Coffee (12 oz) |
5 |
0 |
0 |
0 |
| Reduced Fat Milk (2%) (8oz) |
130 |
5 |
0 |
3 |
| Orange Juice (10 oz) |
150 |
0 |
1 |
3 |
| Cappucino Ice Cream Shake (16 oz) |
630 |
0 |
29 |
15 |
| Chocolate Ice Cream shake (16 oz) |
630 |
<1 |
27 |
15 |
| Strawberry Ice Cream Shake (16 oz) |
640 |
0 |
28 |
15 |
| Vanilla Ice Cream Shake (16 oz) |
610 |
0 |
31 |
15 |
| Oreo Cookie Ice Cream Shake (16 oz) |
740 |
2 |
36 |
17 |