Subway

 

 

NOTE: Points values are for 6-inch subs, with bread, meat/poultry or seafood, onions, lettuce, tomatoes, pickles, green peppers and olives; salad points do not include dressing.  (Source:  www.subway.com)
 

Subway
Calories
Dietary Fiber (g)
Fat (g)
Points
Deli-Style Sandwiches:        
  Tuna *
267
1
8
6
  Bologna
283
1
10
6
  Ham
224
1
3
5
  Turkey
227
1
4
5
  Roast Beef
236
1
4
5
Cold Subs:        
  Tuna*
378
3
14
8
  Seafood & Crab® * ‡
338
4
9
7
  Classic Italian BMT®
450
3
21
10
  Cold Cut Trio™
374
3
14
8
  Veggie Delite®
232
3
3
4
  Turkey Breast
282
3
4
5
  Turkey & Ham
288
3
4
5
  Ham
293
3
5
6
  Roast Beef
296
3
5
6
  Subway Club®
304
3
5
6
Hot Subs:        
  Subway Melt †
370
3
11
8
  Steak & Cheese †
363
4
10
7
  Meatball
413
5
15
9
  Roasted Chicken Breast
342
3
6
7
Super Subs:        
  Super Cold Cut Trio™
517
3
24
12
  Super Classic Italian BMT®
668
3
39
16
  Super Subway Club®
377
3
7
8
  Super Turkey Breast
333
3
4
6
  Super Turkey & Ham
343
3
6
7
  Super Ham
354
3
7
7
  Super Roast Beef
360
3
7
7
  Super Seafood & Crab® *‡
444
5
15
9
  Super Tuna
525
3
26
12
  Super Roasted Chicken Breast
453
4
9
9
  Super Meatball
594
7
27
13
  Super Steak & Cheese †
495
5
17
10
  Super Subway Melt® †
509
3
19
11
Wraps:        
  Chicken Parmesan Ranch
333
2
5
7
  Steak & Cheese
353
2
9
7
  Turkey Bacon Deluxe
355
1
10
8
Salads:        
  Tuna *
198
1
12
5
  Seafood & Crab® *‡
157
2
7
3
  Classic Italian BMT®
269
1
19
7
  Cold Cut Trio™
193
1
12
5
  Subway Melt® †
190
1
9
4
  Steak & Cheese †
182
2
8
4
  Meatball
232
3
13
5
  Turkey Breast
101
1
2
2
  Turkey & Ham
107
1
2
2
  Ham
112
1
3
2
  Roast Beef
115
1
3
2
  Subway Club®
123
1
3
3
  Roasted Chicken Breast
162
1
4
3
Breakfast Sandwiches:        
  Cheese & Egg Deli
323
1
14
7
  Cheese & Egg 6-inch
363
3
15
8
  Cheese & Egg Wrap
353
1
14
8
  Ham & Egg Deli
312
1
12
7
  Ham & Egg 6-inch
352
2
13
8
  Ham & Egg Wrap
342
1
12
8
  Western Egg Deli
311
2
12
7
  Western Egg 6-inch
351
4
12
7
  Western Egg Wrap
341
2
12
7
  Bacon & Egg Deli
323
1
14
7
  Bacon & Egg 6-inch
363
3
15
8
  Bacon & Egg Wrap
353
1
14
8
Fruizle® Smoothies (12 oz):        
  Berry 'Lishus
154
3
0.3
3
  Berry Breeze
120
2
0.1
2
  Berry Blitz
129
7
0
1
  Island Berry
120
2
0.1
2
  Island Fever
137
1
0.2
3
  Peach Paradise
119
1
0.1
2
  Peach Pizazz
126
1
0
2
  Pineapple Delite
142
1
0.3
3
  Pineapple Passion
140
1
0.2
3
  Sunrise Energizer
160
2
0.3
3
  Tropical Trio
138
1
0.2
3
  Wild Berries
130
5
0.1
2
Optional Fixin's:        
  Bacon (2 slices)
42
0
3
1
  Cheese (2 triangles)
41
0
3
1
  Light Mayonnaise (1 tsp)
18
0
2
1
  Mayonnaise (1 tsp)
37
0
4
1
  Mustard (2 tsp)
7
0
0
0
  Oil (1 tsp)
45
0
5
1
  Vinegar (1 tsp)
1
0
0
0
Salad Dressings (1 tbsp):        
  French
70
0
6
2
  Fat-free Italian
5
0
0
0
  Thousand Island
65
0
7
2
  Ranch
88
0
10
3
  Creamy Italian
65
0
7
2
  Fat-free Ranch
15
0
0
0
  Fat-free French
18
0
0
0

*  made with light mayonnaise     ‡  a processed seafood & crab blend    † includes cheese