| Arby's |
Calories |
Dietary Fiber (g) |
Fat (g) |
Points |
| Arby's Melt w/Cheddar |
380 |
3 |
19 |
9 |
| Arby-Q |
380 |
3 |
15 |
8 |
| Beef 'n Cheddar |
510 |
3 |
28 |
12 |
| Big Montana® |
720 |
7 |
40 |
16 |
| Roast Beef Sandwiches: |
|
|
|
|
| Regular |
400 |
3 |
20 |
9 |
| Junior |
340 |
3 |
16 |
8 |
| Giant |
550 |
5 |
28 |
12 |
| Super |
530 |
5 |
27 |
12 |
| Sub Sandwiches: |
|
|
|
|
| French Dip |
490 |
3 |
22 |
11 |
| Hot Ham 'N Swiss |
570 |
2 |
31 |
14 |
| Philly Beef'n Swiss |
780 |
4 |
48 |
19 |
| Italian |
800 |
2 |
54 |
20 |
| Roast Beef |
770 |
3 |
49 |
19 |
| Turkey |
670 |
2 |
39 |
16 |
| Other Sandwiches: |
|
|
|
|
| Chicken Bacon 'N Swiss |
610 |
5 |
30 |
14 |
| Chicken Breast Fillet |
560 |
6 |
28 |
12 |
| Chicken Cordon Bleu |
650 |
5 |
34 |
15 |
| Fish Fillet |
540 |
2 |
27 |
13 |
| Grilled Chicken Deluxe |
420 |
3 |
16 |
9 |
| Roast Chicken Club |
540 |
3 |
29 |
13 |
| Light Menu: |
|
|
|
|
| Garden Salad** |
110 |
1 |
3 |
2 |
| Lt. Grilled Chicken Salad**** |
190 |
1 |
4 |
4 |
| Lt. Grilled Chicken**** |
280 |
4 |
5 |
5 |
| Lt. Roast Chicken Deluxe**** |
260 |
4 |
5 |
5 |
| Lt. Roast Chicken Salad**** |
200 |
1 |
5 |
4 |
| Side Salad** |
90 |
0 |
3 |
2 |
| Side Items: |
|
|
|
|
| Cheddar Curly Fries |
450 |
0 |
25 |
11 |
| Curly Fries (small) |
320 |
0 |
16 |
8 |
| Curly Fries (medium) |
380 |
0 |
19 |
9 |
| Curly Fries (large) |
600 |
0 |
30 |
15 |
| Homestyle Fries (small) |
340 |
3 |
15 |
7 |
| Homestyle Fries (medium) |
420 |
4 |
19 |
9 |
| Homestyle Fries (large) |
630 |
6 |
29 |
14 |
| Potato Cakes (2) |
220 |
3 |
14 |
5 |
| Jalapeño Bites™ |
330 |
2 |
21 |
8 |
| Mozzarella Sticks |
470 |
2 |
29 |
11 |
| Onion Petals |
410 |
2 |
24 |
10 |
| Chicken Finger Snack |
610 |
0 |
32 |
15 |
| Chicken Finger Meal |
880 |
0 |
47 |
22 |
| Baked Potato w/Butter & Sour Cream |
500 |
6 |
24 |
11 |
| Broccoli 'N Cheddar Baked Potato |
550 |
7 |
25 |
12 |
| Chicken Broccoli Baked Potato |
830 |
7 |
47 |
19 |
| Cool Ranch Baked Potato |
500 |
6 |
23 |
11 |
| Deluxe Baked Potato |
610 |
6 |
31 |
14 |
| Jalapeño Baked Potato |
660 |
6 |
36 |
15 |
| Philly Chicken Baked Potato |
880 |
6.5 |
53 |
21 |
| Desserts: |
|
|
|
|
| Apple Turnover (Iced) |
360 |
6 |
14 |
7 |
| Cherry Turnover (Iced) |
350 |
0 |
14 |
8 |
| Breakfast Items: |
|
|
|
|
| Bacon (2) |
90 |
0 |
7 |
2 |
| Biscuit w/Margarine |
270 |
0 |
16 |
7 |
| Croissant |
260 |
0 |
16 |
7 |
| Eggs, Scrambled |
70 |
0 |
5 |
2 |
| French Toastix (6)*** |
370 |
4 |
17 |
8 |
| Ham |
50 |
0 |
3 |
1 |
| Maple Syrup |
220 |
0 |
* |
4 |
| Sausage Patty |
200 |
0 |
19 |
6 |
| Swiss Cheese Slice |
45 |
0 |
3 |
1 |
| Condiments: |
|
|
|
|
| Arby's Sauce Packet® |
15 |
0 |
0 |
0 |
| BBQ Dipping Sauce |
40 |
0 |
0 |
1 |
| Beef Stock Au Jus |
10 |
0 |
0 |
0 |
| Bleu Cheese Dressing |
390 |
0 |
39 |
11 |
| Bronco Berry Sauce™ |
90 |
0 |
0 |
2 |
| Buttermilk Ranch Dressing |
210 |
0 |
49 |
8 |
| Buttermilk Ranch Dressing, Reduced Calorie |
50 |
0 |
0 |
1 |
| German Mustard Packet |
5 |
0 |
0 |
0 |
| Honey French Dressing |
350 |
0 |
27 |
9 |
| Honey Mustard |
130 |
0 |
12 |
4 |
| Horsey Sauce® Packet |
60 |
0 |
5 |
2 |
| Italian Dressing, Reduced Calorie |
20 |
0 |
1 |
0 |
| Ketchup Packet |
10 |
0 |
0 |
0 |
| Mayonnaise Packet |
86 |
0 |
10 |
3 |
| Mayonnaise Packet Light, Cholesterol Free |
20 |
* |
2 |
1 |
| Marinara Sauce |
35 |
0 |
1.5 |
1 |
| Tangy Southwest Sauce™ |
250 |
0 |
25 |
7 |
| Thousand Island Dressing |
350 |
0 |
33 |
10 |
| Beverages: |
|
|
|
|
| Milk |
120 |
0 |
5 |
3 |
| Hot Chocolate |
110 |
0 |
1 |
2 |
| Orange Juice |
140 |
0 |
0 |
3 |
| Vanilla Shake |
380 |
0 |
9 |
8 |
| Chocolate Shake |
390 |
0 |
9 |
8 |
| Strawberry Shake |
380 |
0 |
9 |
8 |
| Jamocha Shake |
380 |
0 |
9 |
8 |