less than 150 pounds                                          8 to 23  

150 to 174 pounds                                              20 to 25  

175 to 199 pounds                                              22 to 27 

200 to 224 pounds                                             24 to 29 

225 to 249 pounds                                              26 to 31 

250 to 274 pounds                                              28 to 33 

275 to 299 pounds                                              29 to 34

300 to 324 pounds                                              30 to 35 

325 to 349 pounds                                              31 to 36 

350 or more pounds                                             32 to37 

Restaurant  Points

• Arby

• Baskin Robbins

• Burger King

• Carl's Juniors

• Jack in the Box

• Kentucky Fried Chicken

• Krispy Kreme Doughnuts

• Old Spaghetti Factory 

• Orange Julius

• Starbucks

• Subway

• Taco Bell

Healthy Choice Food Points

Lean Cuisine Food Points